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Question 1 of 4
In three words, describe how you are feeling in this moment.
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Question 2 of 4
Now take a moment to write about your grief situation: Who have you lost? What is their relationship to you? How long ago did you lose them?
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Question 3 of 4
What has your experience been like since this loss?
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Question 4 of 4
Have you noticed any recurring unhelpful thoughts relating to your grief?
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